WELCOME TO
THE CAVE
REAL CLIENT RESULTS WITH
THE CAVE
What 12-0 Professional Boxer Chris Guerrero Has To Say About Training At The Cave
The 12-0 "Machine Gun" says this...
Training at The Cave with Rikko has completely transformed my boxing performance.
As a professional boxer, my strength and conditioning play a huge role in every fight, and he knows exactly how to push me to the next level. He’s tough.
There’s no slacking off in his sessions, but that’s what’s helped me improve my power, speed, and endurance. Each workout is challenging, but his focus on every small detail makes all the difference.
The Cave isn’t just a gym; it’s where athletes go to become champions.
If you want to level up your game, this gym is 100% the place to make it happen.
-Chris Guerrero (Professional Boxer 12-0)
The Cave Experience
A team of hand-picked expert trainers we believe in, so you can achieve your goals whether it's filling out your t-shirt, going down a belt buckle or achieving greatness in your sport.
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Years In The Field
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Pounds Dropped
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People Helped
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Pounds Of Muscle Gained
Meet The Team
Behind The Transformations
Gabriele Iacampo
Owner
Introduction to training so you're not figuring things out the hard way like pain, injuries and delayed results
Strength and conditioning for athletes so you can out-run, out strengthen and beat your opponents
Olympic weightlifting to make sure you're not hurting yourself with the world's toughest exercises to master
Endurance running training to keep up and get ahead of your next marathon
Rikko Astrologo
Co-Owner
Student of osteopathy so you can relieve pain, be free of it and enjoy a physical lifestyle without a cranky back.
Specialist in enhancing athletic performance to out-run and beat competition and win more games.
Dietary plans to compliment training plans to help you reach your goal efficiently, without guessing and going on binges.
Ilias Benmokhtar
Certified Personal Trainer
Hypertrophy training so you can fill out your shirt and feel confident with your new set of biceps.
Strength and conditioning for various ages so they can develop from a young age with a good fitness base.
Speed and agility for athletes so they can out-perform competition and get noticed.
Alessandro Barile, CAT(C)
B.Sc Exercise Science
Evidence and science-based training programs based on assessments so there's no guess work and winging it.
Orthopedics injury prevention so you can perform daily tasks pain-free and without second guessing
Assessments and rehabilitation specialist to get back to your daily tasks without pain, frustration and little confidence.
Lisa Lauro
Certified Personal Trainer
Mat Pilates for flexibility so you don't feel tight, experience pain and struggle with simple daily tasks like bending over to pick something up.
Functional training to make daily physical tasks easier.
Nutritional plans for dietary changes to change the look, feel and energy of your body.
Anna Moscato
Certified Personal Trainer
Hypertrophy and muscular endurance Coach
so you don't just have muscles, but have
muscles that last through out physical activity without immediate fatigue.
Olympic Weightlifting Coach to walk you
through the fitness industry's toughest
exercises to master, without pain and
increasing chances of getting hurt.
Interval training Coach to get your sweat on, experience the "After-Burn Affect" and
develop a healthy heart to keep you
lasting through the toughest of physical activities.
Maya Astrologo
Certified Personal Trainer
Bootcamp Coach for various ages to develop and maintain a baseline fitness so you can handle all physical tasks in everyday life.
Introduction Coach for high and low intensity training so you don't go weeks, months and years without progress.